Bob's Red Mill Organic Chia Seeds 340g

• Chia Seeds are known for their antioxidant properties, omega-3 content, and high fiber content
• Organic
• Superfood

Omega-3s, Antioxidants and More
The benefits of adding chia seeds to your diet are boundless. By eating chia seeds, you'll enjoy a wealth of fiber: 5 grams in just one tablespoon, as well as 10% of your daily value for calcium and iron. Chia seeds also contain antioxidants, so-called “healthy fats” and essential fatty acids, including omega-3 fatty acids in the form of alpha-linolenic acid, and omega-6 fatty acids in the form of linoleic acid, which could help control blood sugar and also aid in the absorption of fat-soluble vitamins.