Melatonin naturally regulates the body’s sleep-wake cycle of the circadian rhythm. When sleep patterns are disturbed by travelling or other circumstances, falling and staying asleep can be difficult. Melatonin is produced in the pineal gland inside the brain each day when darkness falls. It is part of the “internal clock” that prepares the body for sleep.
Jamieson Vitamin D3 1,000 IU can play a key role in the maintenance of good health while promoting the development of bones and teeth and helping the body effectively absorb calcium.