Ingredients
1500 mgCalcium Carbonate 600 mg Providing Elemental Calcium 10 mcg (800 IU) Vitamin D (cholecalciferol) 50 mg Magnesium (oxide) 7.5 mg Zinc (oxide) 1.8 mg Maganese (sulfate) 1 mg Copper (sulfate) Active compounds of Omega 6: 222 mg Linoleic Acid (LA) 78 mg Gamma-Linolenic Acid (GLA) Active compounds of omega 9: 165 mg Oleic Acid
Directions
Adult Dosage: 19 years and over: 1-2 tablets daily preferably with meals or as directed by a physician.