Kirkland Signature Omega 3 Fish Oil 1200mg 330 Softgels

Dose:
Adults (19 years old and over): take 2 soft capsules per day or under the guidance of a doctor.
For rheumatoid arthritis: twice a day, twice a time, or as directed by a doctor.
Main effects:
● protect cardiovascular system and ensure smooth blood flow
EPA in fish oil is a special unsaturated fatty acid, which is a protective factor beneficial to blood circulation. EPA can help clear the sclerotic plaque attached to the blood vessel wall, reduce the cholesterol level in the blood, help to maintain smooth blood flow and inhibit abnormal blood aggregation
● strengthen brain and intelligence
DHA in fish oil is another special unsaturated fatty acid, which is an indispensable material basis for the formation, development and operation of brain cells. Scientists have found that the brain's "neurite cells" contain a large amount of DHA, making it easier for the brain's neurotransmitters to convey the right information. Therefore, the role of DHA is to promote and coordinate the conduction of neural circuits to maintain the normal operation of brain cells, so as to enhance concentration, memory and attention.  
● improve bad mood
EPA and DHA are closely related to emotional balance. When the concentration of EPA and DHA in blood is low, the probability of mild to moderate depression will be significantly increased. A large number of clinical trials have proved that fish lovers are more positive and optimistic in the face of difficulties and pressure than those who don't like fish, because EPA and DHA contained in fish can also improve mood.
● help fight inflammation
EPA and DHA also have anti-inflammatory activities. When the human body ingests too much omega-6-fatty acid (usually contained in a large amount in vegetable oil) and insufficient omega-3-fatty acid, the body will produce some chemicals to cause inflammatory reaction. EPA and DHA in fish oil can balance excessive omega-6-fatty acids, so fish oil is often used to improve various inflammation, such as rheumatoid arthritis.