Biotin is a water soluble vitamin in the B family, sometimes referred to as Vitamin B7 or Vitamin H. As with all our vitamins, it’s essential for the everyday running of our health.
Particularly, biotin plays roles in the metabolism of our carbohydrates, proteins and fats, allowing for proper energy production and use. Important for immune function, it is required for white blood cell formation. Biotin is one of the select nutrients that crosses the blood brain barrier, so therefore plays a part in neurological roles like mood, emotions and memory. In its roles in pain and sensation, biotin makes our myelin sheath, the fatty protective insulator surrounding our nerves.
RECOMMENDED DOSE — (ORAL) ADULTS ONLY:
Take 1 capsule per day.
DURATION OF USE:
Consult a health care practitioner for use beyond 4 weeks.
CAUTION:
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.